Flexibility and Stretching Primer

Prescription: 

In this video, Coach Carl discusses flexibility and stretching from a gymnastics perspective and how it applies to movements in the training room and CrossFit.  Carl illustrates the stretches for the prime movers, shoulders and hips, and why it's necessary develop flexibility to get into these ideal shapes.  Stretching and flexibility work will not only improve your positions, but it could also help diangose and identify mobility issues for you to work on.