Forward Roll

  • Start in a support position
  • Press hips up as you start initiating a dip
  • As you reach the bottom of the dip your hips should be higher the your shoulders
  • With arms bent focus on addressing the false grip and keeping the rings close to your chest
  • Allow the head to roll under the rings and hips
  • As hips start coming down fight to maintain feet high and perform a strict muscle up back into the support position