Free Shipping Offer on GWOD Goods!

Just a quick announcement to kick off your Thanksgiving holiday week - we're offering FREE SHIPPING on all U.S. orders over $40 placed here on GymnasticsWOD; for international orders over $75 shipping is 50% off.  This offer is applied automatically and will be available until December 1. Go get a head start on your holiday shopping with your GWOD and free+style t-shirts, and a copy of the new Progression DVD bundles!

This week we introduce another means of getting up into the support position on the rings, using the Back Kip:

Have a safe and Happy Thanksgiving!

Coach Carl