Freestyle Connection Seminar @ Cape CrossFit Feb.12, 2012

Thank You, Cape CF!

On February 12, 2012, 29 athletes, coaches, and CrossFit enthusiasts spent four quality hours at Cape CrossFit with Coach Carl Paoli at the Freestyle Connections seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially Cape CrossFit for hosting!