Freestyle Connection Seminar @ CrossFit Milpitas Sep.24, 2011

Thank You, CrossFit Milpitas!

On September 24, 2011, over 27 athletes, coaches, and CrossFit enthusiasts spent four quality hours at CrossFit Milpitas with Coach Carl Paoli at the Freestyle Connection seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially CrossFit Milpitas for hosting!