Freestyle Connection Seminar @ CrossFit Oakland Jan.7, 2012
Thank You, CrossFit Oakland!
On January 7, 2012, over 40 athletes, coaches, and CrossFit enthusiasts spent four quality hours at CrossFit Oakland with Coach Carl Paoli at the Freestyle Connection seminar. The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports. The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially CrossFit Oakland for hosting!