Freestyle Connection Seminar @ CrossFit Park City Mar.05, 2011

Thank You, CF Park City!

On March 5, 2011, over twenty athletes, coaches, and CrossFit enthusiasts spent three quality hours at CrossFit Park City with Coach Carl Paoli at the Freestyle Connections seminar. It was a long day with back-to-back sessions with KStar's Mobility Course, but the crew was solid in focusing their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports. The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially CrossFit Park City for hosting!