Freestyle Connection Seminar @ CrossFit Spotsy Oct.1, 2011

Thank You, CrossFit Spotsy!

On October 1, 2011, over 10 athletes, coaches, and CrossFit enthusiasts spent eight quality hours at CrossFit Spotsy with Coach Carl Paoli at the Freestyle Connection seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially CrossFit Spotsy for hosting!