Freestyle Connection Seminar @ Kitsap CrossFit Jun.17, 2012

Thank You, Kitsap CrossFit!

On June 17, 2012, over 37 athletes, coaches, and CrossFit enthusiasts spent eight quality hours at Kitsap CrossFit with Coach Carl Paoli at the Freestyle Connection seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially Kitsap CrossFit for hosting!