Freestyle Connection Seminar Roundup

Hello again! I've been on an epic travel schedule lately, darting back and forth between SF, Calgary, Santa Cruz, LA, and then Boston and NYC this coming weekend.  So amazing yet so crazy - a huge thanks to everyone who's shown me a warm welcome and offered their kind hospitality!  For those who want to hang out and geek out with me a bit about CrossFit, movement, and want to have some fun, please come join me at one of my upcoming Freestyle Connection movement seminars - these are the remaining sessions for the rest of 2013 don't miss out! I'm looking forward to working with you soon.

This week, we discuss the setup and positioning for deficit Handstand Push Ups on Parallettes:

Coach Carl