Freestyle Connection Seminar @ TJ's Gym Feb.27, 2011

Thank You, TJ's Gym!

On February 27, 2010, over a dozen coaches from TJ's Gym in San Rafael, CA gathered with Coach Carl Paoli at the Freestyle Connections seminar.  The team focused their learning and developing coaching techniques with the skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially TJ and Allison of TJ's Gym for hosting!