Freestyle Connection Seminar @ Windy City CrossFit Nov.5, 2011

Thank You, Windy City CrossFit!

On November 5, 2011, over 30 athletes, coaches, and CrossFit enthusiasts spent eight quality hours at Windy City CrossFit with Coach Carl Paoli at the Freestyle Connection seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially Windy City CrossFit for hosting!