Freestyle in the Field with the Burpee Pt.2

Prescription: 

In this series, Carl and Richard explore different Freestyle applications of gymnastics movements found in training to maneuvers on the field.

In this second video, Carl and Richard continue to practice and analyze the application of the Burpee with more load by using a weighted vest. Carl and Richard also uses some Freestyle thinking apply the Burpee skill transfer by maneuvering into a kneeling position quickly and efficiently.