Freestyle in the Field with the Candlestick Roll Pt.2

Prescription: 

In this series, Carl and Richard explore different Freestyle applications of gymnastics movements found in training to maneuvers on the field.

In this video, Carl and Richard discuss options to get from the lying position onto their feet quickly and efficiently by using the Candlestick Roll. This time, more skill will be required as Richard attempts the movement again under load with a weighted vest to simulate gear and equipment.