Fri 09/16

Workout

FLEXIBILITY:

50 Back Leg Swings with Right Leg
50 Back Leg Swings with Left Leg
50 Side Leg Swings with Right Leg
50 Side Leg Swings with Left Leg
50 Front Leg Swings with Right Leg
50 Front Leg Swings with Left Leg

Post your experience to Whiteboard or comments.

Whiteboard (37)

Did you attempt this workout?

Workout Results

There are 20 Whiteboard result comments for this workout.

Here are the 20 most recent comments in the results:

Name	Gym	Comment
Lloyd	Cape CrossFit	enjoyed this
vaughan_peter_13	Cape CrossFit	Gets tiring towards the end of each 50, definitely works you.
Richie	Cape CrossFit	Completed this for a second time. Felt much better this time.
Hilda Fuentes	CrossFit Fly	Felt too long...
Allison Chislock	CrossFit Fly	felt the burn on this one!
Miska	Cape CrossFit	I used this as a warm up before the rope climbs.
Luke Spurrier	CrossFit Arenal	completed
Nazie Spurrier	CrossFit Arenal	Completed
Judah Boulet	CrossFit Providence	GYmnastics Flexibility WOD of day at CrossFit Providence 11/10/11
Ellen Neid	CrossFit Fly	Made my butt BURN! who knew just swinging your leg would hurt like that, or get ...
Michael Tiberia	CrossFit Long Island City	Actually more difficult than anticipated.
captain hammy	CrossFit White Rock	Much harder than anticipated.
Jennifer Kay	CrossFit Fly	Ouch
Diane	CrossFit Fly	Harder than I thought it would be to maintain quality.. Legs were burning
Aki Cloherty	CrossFit Fly	legs were really burning
Elizabeth Ngayan Spicer	CrossFit Fly	Harder then expected! Great stuff!
lisa	CrossFit Fly	butt was burning
Kimberly	CrossFit Fly	side leg swings are challenging!
flygirlKarenB	CrossFit Fly	Really felt this all through my inner and outer thigh, and hips. Hardest was the...
Michele Haynes	CrossFit Fly	Seemed simple until you're at about the 40th leg swing.

Add new comment

Comments

Permalink Submitted by Karen Blacklidge (not verified) on Wed, 11/02/2011 - 19:31.

Ow. totally felt this!!! all

Ow. totally felt this!!! all through my inner and outer thigh and hips. Easy to do anywhere, although i sure as heck didn't look like the girl in the picture. I will keep doin' 'em. Who knows?

Permalink Submitted by Susie gill (not verified) on Wed, 11/02/2011 - 22:21.