Fri 11/25



Special thanks to Rosanna and Jon from CrossFit Fresno for selling out our first GWOD for Tots on Dec.18, 2011 in a record 5 days!

PRACTICE 10 minutes:

And check out this awesome Skill GWOD from our friends at BattleBorn CrossFit - 20 Burpee Back Handsprings for Time!  (Video Rated T - some strong language).

Post your experience to Whiteboard or comments.