Friendly Canadians & Fresh Gear

A huge shout out to the CrossFit Toronto team and everyone who came to my seminar this weekend. It's my first trip to Canada, and I really appreciated the energy, enthusiasm, and friendliness - it's true what they say about Canadians and I can't wait to come back for more!

Next week I'll be at Denver for another seminar epic - two days of Freestyle Connection gymnastics movement sessions, with one day for athletes and a second day special for trainers (you can register separately for either/both sessions). Come join Matt & Cherie and I at CrossFit Verve - one of the best boxes around.  We will be announcing even more seminars for 2012 in a couple of days, so please stay tuned.

This week we have the next L-Seat progression where we get down to work on position and building strength:

We also just got in a new batch of GWOD t-shirts, sweatshirts, and hoodies!  We'll get them online for purchase ASAP.