Front Lever

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Prescription:

Find a hollow body position while in the inverted hang
Without breaking hollow allow your heels to lead the descent into a horizontal hold
Focus on pushing hands toward your hips and keeping your shoulders back and down
Initiate the ascent maintaining hollow and thinking of driving through the hips

Note: Check scaled versions. Tuck and One Leg Levers.

Related Movements:

Tuck Front Lever

One Leg Back Lever

Levers Progression - Pt.3

Levers Progression - Pt.2

Levers Progression - Pt.1

One Leg Front Lever

Tuck Back Lever

Back Lever