Front Tuck on Trampline Progression Pt.2

Prescription: 

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl works with John and Eric on rotating through the air to complete a front tuck by focusing on using the arms for direction and pulling while doing a quick Sit Up movement while at the peak of the jump.