Getting Real with Health and Data
Coach Carl takes you behind the scenes on a visit to his friends at WellnessFX to get some insights into his biometrics and recommendations to improve his health. With the help of Jim Kean, co-founder and CEO of WellnessFX, Carl takes a close look at the state of his health by reviewing his biomarkers from his last blood draw using the WellnessFX interface.
In addition to physical training, an important part of athletic performance and fitness is attributed to the physiological state and response of your body. An important habit to start or maintain is to do these diagnostics checks regularly, because if you can't measure it, you can't improve it.