Going Under the Needle
Coach Carl is taking you behind the scenes on a visit to his friends at WellnessFX for a blood draw, and to get some insight into his biometrics and recommendations to improve his health.
In addition to physical training, an important part of athletic performance and fitness is attributed to the physiological state and response of your body. An important habit to start or maintain is to do these diagnostics checks regularly, because if you can't measure it, you can't improve it. We are about to geek out for health and science, stay tuned!