Freestyle Connection @ BattleBorn CrossFit.
Special thanks to BattleBorn CrossFit for hosting my seminar to a full house this past weekend! I had an amazing time working with all of the talented coaches and athletes, and I'm looking forward to more good times in the Mid-West -- my next stop for the Freestyle Connection seminar is at Windy City CrossFit in Chicago in less than 2 weeks. It looks like there are only a few spots left, so please register if you haven't already.
I mentioned last week about the new booking process by region for seminars for 2012, and the response has been unbelievable. We will be accepting seminar requests until the end of October, so if you're interested in hosting us for some epic fun please sign up your gym soon!
Alright, we've had a few weeks of changing up the burpee to diagnose a few things, so now it's time to bring it back to a more familiar stance but without sacrificing any of the improvements that we've made: