When you perform a movement, any movement, what does your 1-rep max effort look like? What does your 50-rep dynamic effort look like? 100-reps? 1000-reps? When you have to do a heavy single vs. a lot of volume, are you performing with the same body shapes or different? What would be more efficient? Something to think about! Let's discuss.
A popular progression request, this week we'll start a quick review of Kipping Toes to Bar: