Got Gears?

When you perform a movement, any movement, what does your 1-rep max effort look like?  What does your 50-rep dynamic effort look like?  100-reps?  1000-reps?  When you have to do a heavy single vs. a lot of volume, are you performing with the same body shapes or different?  What would be more efficient?  Something to think about!  Let's discuss.

A popular progression request, this week we'll start a quick review of Kipping Toes to Bar:

Coach Carl