GWOD Down Under Tour 2012

Welcome back! For those of you in the U.S. and Canada, I hope you enjoyed your Labor Day long weekend. The means we're into the fall season already and we've got lots of stuff planned and happening! I'll be touring Australia and New Zealand for the first time in October and making 4 stops for seminars near Sydney, Wellington, Adelaide, and Melbourne. We're nearly sold out for all of the stops with a few more spots available at the CrossFit Adelaide session, so if you haven't signed up yet get registered as soon as possible and join us!  If you want to know more about what this gymnastics-movement seminar is all about, come check out what the others are saying!

By popular demand, this week we continue our Planche progression series with something a bit more dynamic:

Thanks!
Coach Carl