The GWOD SPOT 2!

As a Fitness Trainer, my mission is to educate, motivate, and support everyone through a healthy and active lifestyle. As a Strength and Conditioning and Movement Coach, my mission is to ensure that everyone builds a solid foundation to maximize capacity, optimize efficiency, and move without creating injuries. Today, I'm another step closer to realizing my missions under one roof with the opening of CrossFit ALC in Alicante, Spain! It's been on my mind for a long time to bring the best fitness program back to my home town, and I want to give back to my community and share with my friends and family in the same way they've supported me. I'm proud to be part of this project with an amazing team and have so many supporters already, please take a moment and welcome CrossFit ALC to our community!

This week we continue another episode of the Planche Progression, it's like sumo-straight-leg-deadlifting your lower half:

Thanks!
Coach Carl