Gymnastics World Championships

Japan's Kohei Uchimura, Germany's Philipp Boy, & Japan's Koji Yamamuro for men's individual all-round final at the Artistic Gymnastics World Championships 2011. (AP Photo/Bullit Marquez)

Did any of you catch the Artistic Gymnastics World Championships that finished today in Tokyo?  If not, it's not too late to get your YouTube on.  Check it out for yourself, it's simply amazing.

Another installment of the Burpee Progression series, and even more skill transfer to your Oly Lifts!

My next Freestyle Connection movement seminar is this weekend at BattleBorn CrossFit in Reno, NV.  It's looking to be a busy one, so if you haven't registered already get on it!  And if you're interested in booking a seminar, we're taking requests for 2012 - find out booking details here.  Unfortunately my schedule only allows for travel so much, so please get your request in early and get a jump start on the GWOD workouts ladder to secure a seminar at your location.

Thanks for the opportunity,