Handstand Practice and Spotting Pt.2


Next, Carl and Adam demonstrate how to do partner spotting to help guide the athlete to tuck up to handstand. The tuck up is a key drill to work on solo and with a partner, as it helps to train you to always lock out your arms and push away with your shoulders.  Only then will you feel like you have a solid foundation with your hands to the ground to be able to extend your legs up into a full handstand.