Handstand Practice and Spotting Pt.3


In part 3, Carl helps Adam find control with his handstand with another spotted exercise. As the spotter, make sure you help the athlete feel secure to get them safely back to their feet while you progressively move your spot & support down. As the athlete, focus on maintaining core stability and finding your balance as the spotter transfer more control to you. This will likely take more than a few tries, so communicate with each other when you see or feel any breakage in positions that needs to be fixed on the next attempt.