Handstand Push Up with Kip
Prescription:
- Hands shoulder width apart
- Fingers spread and index fingers pointed straight forward
- You can either start from the hands-head tripod position, or from a handstand as seen in the video
- From the handstand, descend by sending shoulders (and head) forward while keeping lower arm vertical
- As the body descends try to synchronize hip and knee flexion
- Make sure your head and hands at the bottom of the push up form a triangle shape on the ground
- From the hole explosively extend the hips and knees
- Follow the lower body extension with an aggressive push back up to handstand while maintaining hollow body position
