Handstand Push Up

Prescription: 
  • Hands shoulder width apart at the bottom of the rings
  • Point your elbows back by trying to turn your hands out to a ten & two o'clock thumb position
  • Descend by sending shoulders (and head) forward and keeping lower arm vertical
  • Make sure your head is in front of your hands at the bottom of the push up
  • Push back up to handstand while maintaining hollow body position during the entire movement

Note: Legs can be on the cables for assistance to guide direction, but not for pulling.