Handstand Push Up on Rings Progression Pt.2


Once you've mastered getting inverted on the rings with the Tuck Up to Rings Progressions, it's time to move onto the next step to get your Handstand Push Up with Coach Carl in this progression series.

In this video, Carl demonstrates how to perform the Handstand Push Up on the rings with the band as an assistance as well as still using the leg wraps he had practiced on the weight plates. Carl again breaks down the Handstand Push Up movement with both types of leg wrap around the straps and strategies to use the straps as an assistance.