Handstand Push Up with Wall

  • Hands shoulder width apart
  • Fingers spread and index fingers pointed straight forward
  • Body in hollow body position with the ears glued to the shoulders
  • Chest face towards the wall and only toes resting against the wall by pointing the toes
  • Descend by sending shoulders (and head) forward while keeping lower arm vertical
  • Make sure your head and hands at the bottom of the push up form a triangle shape on the ground
  • Push back up to handstand while maintaining hollow body position during the entire movement

Note: Toes slide up and down the wall and ideally should never lose contact