• Hands shoulder width apart
• Fingers spread and index fingers pointed straight forward
• Body in hollow body position with the ears glued to the shoulders
• Chest face towards the wall and only toes resting against the wall by pointing the toes
• Descend by sending shoulders (and head) forward while keeping lower arm vertical
• Make sure your head and hands at the bottom of the push up form a triangle shape on the ground
• Push back up to handstand while maintaining hollow body position during the entire movement

Note: Toes slide up and down the wall and ideally should never lose contact