Handstand on Rings
Prescription:
- Hands shoulder width apart, try to turn your hands out to a ten & two o'clock thumb position
- aintaining hollow body position during the hold
Note: Legs can be on the cables for assistance to guide direction
Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.
All content on this site is subject to these terms and conditions.