Hangin' with the Team

Just got back from an another awesome trip through the North Central region before heading off to the UK, Spain, and then just now passed through Texas on the way back to SF. I had a great time doing my seminar with the crews that come out to CrossFit Omaha and CrossFit TNT - you guys are legit!

I also got a chance to hang out with some old friends on the Spanish gymnastics national team at their practice as they prep up for the Olympics this summer. It was so inspiring, I can't wait!

This week we keep practicing our front flips with The Modern Gypsies. Like all high level skills, you have to keep practicing and get your reps in to see consistent performance and progress!

Coach Carl