Hello, Australia and New Zealand!

Just finished my first weekend here in Australia and New Zealand and it's been awesome so far! I also got to do a fun little gymnastics tumbling and skills session with the team at MaD CrossFit - I can't wait to start up this new series of seminars to bring our training to the next level!  If you have access to a tumbling or cheer facility, please let me know!

This week we continue to work on our pulling and grip strength, by taking away your hook grip:

Coach Carl