Hollow Body Progression Pt.2

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Prescription:

Learn how to transfer body tension while maintaining the neutral, hollow position with the Hollow Rock.

Related Movements:

Hollow Rock

Air Squat Progression Pt.1

One-Arm Push Up Progression

Pistol Progression Pt.2

Pistol Progression Pt.1

Planche Progression Pt.6

Planche Progression Pt.4

Head Position for Headstands