In Honor of Those Who Served

On this Veteran's Day, I want to take a moment to thank and honor all of those who have bravely served to protect our country, and also to thank their families for their care and support. To show our support, we're continuing to send our GWOD progression DVDs to military service men and women - if you know of anyone who would benefit from our training please contact us and we'll ship them a DVD bundle.  If you want to show your support, proceeds from the purchase of this Honor t-shirt go to the Travis Manion Foundation.  Thank you!

This week we return to our Pull and Grip progression series with a double header, because there are a couple more very important tools to use to integrate with your training.  Developing quality positions is key, there is to be no compromise.  If you don't practice QUALITY form in the training room, it's guarenteed not going to happen when you need it most on the field.

Coach Carl