How do I start using the Gymnastics WOD?
Take a look at the workouts that are posted daily and go for it! If you are not familiar with the rep scheme or movement, visit the rep scheme descriptions and movement library review the progression videos.
Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.
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