How to Rope Climb. #1

rope climb

During Carl's visit to Berlin he had a chance to film a rope climb progression with BOXROX. In this progression Carl breaks down the Spanish wrap, which is an ideal place for begginners to start learning how to climb the rope and develops the most transferable techniques  to all other movements used to clear obstacles.

The view the progression video and read the full article visit

http://www.boxrox.com/howto/2014/07/how-to-rope-climb-carl-paoli-series-...

REMINDER: A few spots left for Carl's seminar this weekend July 13th in Vancouver at CrossFit 604. SIGN UP NOW:

https://freestyleconnection.pushpress.com/open/event/freestyle-connectio...

Happy Training,

Team GWOD