Human Flag Progression Pt.5

Prescription: 

In this series, Carl demonstrates the progressions to build up to a Human Flag, where the athlete is able to hold a horizontal side plank position while only holding on to a vertical post or object.

In this video, Carl shows the final piece to get the Human Flag up on the pole with the mount.  To do this, you will need to practice and execute elements of the Cartwheel, kicking up in to a one-arm Handstand, and then holding a stiff body position for the Human Flag.