Jump Rope Skill Transfer for Endurance Pt.1

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Prescription:

In this series, Carl focuses on using Jump Rope POSITIONS and MOVEMENTS as a skill transfer exercise to improve your endurance, specifically with your running. In this video, Carl starts by reviewing the key positions - do the butt test!

Related Movements:

Jump Rope Skill Transfer for Endurance Pt.2

Jump Rope Skill Transfer for Endurance Pt.3

Jump Rope Skill Transfer for Endurance Pt.4

Jump Rope Progression - Pt.3

Jump Rope Progression - Pt.2

Jump Rope Progression - Pt.1

Jump Rope Triple Unders

Run with Jump Rope