Jump Rope Skill Transfer for Endurance Pt.4

Prescription: 

In this series, Carl focuses on using Jump Rope POSITIONS and MOVEMENTS as a skill transfer exercise to improve your endurance, specifically with your running.  In this video, Carl reinforces the hollow position and Pose form while running with drills like leaning while using the Jump Rope, as well as running with the Jump Rope.  Carl also proposes a workout challenge.  Don't be a fairy, and tie up your shoe laces!