Kick Up to Handstand

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Prescription:

Stand tall with your arms next to your ears
Take a big step into a big lunge and reach for the ground in front of you
Drive the back leg over your head as you gently press off the ground with your leading leg
Maintain hollow as you push away from the ground
Search for the sweet spot that will allow you to hold your handstand forever!

Related Movements:

Back Extension Roll Progression Pt.3

Handstand Walk Progression Pt.2

Handstand Walk Progression Pt.1

Back Extension Roll Progression Pt.1

Handstand Forward Roll Progression

Bent Arm Back Extension Roll to Push Up Position

Straight Arm Back Extension Roll to Push Up Position

Handstand Walk

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Small size video (320x180px):

<iframe id="embedFrame" webkitAllowFullScreen="true" mozallowfullscreen="true" allowFullScreen="allowFullScreen" src="http://gymnasticswod.com/content/a00049?size=small" style="width: 320px; height: 180px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 320px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/kick-handstand" target="_none">Details at GymnasticsWOD</a></p></div>

Medium size video (480x270px):

<iframe id="embedFrame" webkitAllowFullScreen="true" mozallowfullscreen="true" allowFullScreen="allowFullScreen" src="http://gymnasticswod.com/content/a00049?size=medium" style="width: 480px; height: 270px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 480px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/kick-handstand" target="_none">Details at GymnasticsWOD</a></p></div>

Large size video (640x360px):

<iframe id="embedFrame" webkitAllowFullScreen="true" mozallowfullscreen="true" allowFullScreen="allowFullScreen" src="http://gymnasticswod.com/content/a00049?size=large" style="width: 640px; height: 360px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 640px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/kick-handstand" target="_none">Details at GymnasticsWOD</a></p></div>

Kick Up to Handstand

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