Kick Up to Handstand

Prescription: 
  • Stand tall with your arms next to your ears
  • Take a big step into a big lunge and reach for the ground in front of you
  • Drive the back leg over your head as you gently press off the ground with your leading leg
  • Maintain hollow as you push away from the ground
  • Search for the sweet spot that will allow you to hold your handstand forever!