Kip Up to Support Progression Pt.3


In this progression series, Coach Carl demonstrates how to change orientation on the Rings from an Inverted Hang to Support by using a Kip Up.  The ability to manage and change orientations is a key skill to have for skill transfer to other bodyweight movements, especially with minimal and unstable points of contacts like the Rings.

In this video, Carl explains the last piece of the Kip Up to Support movement where you kip up to a support position with fully locked out arms, rather than pressing out from a partial dip.  Carl also talks about differences in grip, and variations in the finishing position - such as Kipping Up to an L-Seat.