Kipping Pull Up

Prescription: 
  • Initiate a kip by swinging feet front and back, and follow swing motion through to hips and then shoulders
  • The body should bow from global extension to global flexion
  • At the apex of the "from" portion of the swing you will spot the bar, and do the fastest pull that will get your chin over the bar (or chest to the bar)
  • Follow immediately by doing the fastest push away to return the same point where you initiated the pull
  • Done correctly, this should lead you into the next kip and allow you to link the next one