• Home
  • WOD
    • Strength WODs
    • Skill WODs
    • MetCon WODs
    • Flexibility WODs
    • Workout Results
  • Movements
  • Progressions
    • Freestyle Connection
    • Español
    • CrossFit Games
  • Blog
  • Seminars
    • Past Events
    • Booking Infomation
      • Submit a booking request
  • Shop
    • GWOD Mobile Apps
    • GWOD Progression DVDs
    • GWOD Clothing
    • Reebok CrossFit
    • Rogue Fitness Equipment
    • View Cart
  • FAQ
  • About
    • Terms of Use
    • Contact

L Hang

Prescription: 

... (details coming soon)

Related Movements: 
Bar Pull Up Progression
L-Hang Pull Up Progression
L-Seat Progression Pt.3
L-Seat Progression Pt.2
L-Seat Progression Pt.1
L Seat
Mixed Seat
Toes to Bar from L Hang
Category: 
Strength
 | 
Type: 
Static
 | 
Apparatus: 
High Bar
 | 
Movement: 
L Hang/Sit

 

Add new comment
Tweet

Search

Got questions?

Carl's got answers - just AskCarl@gymnasticswod.com

Sign up for Seminars

Freestyle Connection Movement Seminar with Coach Carl Paoli

CrossFit Toronto
Sep 12 - Toronto, ON
Deka CrossFit
Sep 13 - Montreal, QC

GWOD App on the Go

Get started with the
new GWOD Start App
for iOS, Android & Kindle

Get the GWOD Spot App
for iOS, Android & Kindle

Study up with GWOD

DVDs back in stock!

Suit up with Reebok

Gear up with Rogue

Fuel up with NutriForce

25% OFF with promo code "paoli25"!

User login

Connect
  • Create new account
  • Request new password
  • Get embed codes to add GymnasticsWOD banner to your site

Creative Commons LicenseGymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.

All content on this site is subject to these terms and conditions.

Feedback

If you experience a bug or would like to see an addition on the current page, feel free to leave us a message.
By submitting this form, you accept the Mollom privacy policy.