Leg Circles

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Prescription:

Lie on the ground in a hollow body position and keep hands pressed against the floor
Make a full circular motion with legs in either left or right direction
The goal is to maximize the diameter of the circle allowing the hips to lift off the ground
Straight legs and pointed toes is a must!

Related Movements:

Head Position for Headstands

Tripod Pike Up to Headstand

Tripod Tuck Up to Headstand

Tripod Straddle Up to Headstand

Hollow Body Progression Pt.2

Slide to Hollow

Candle Stick to Lever

One Leg Candle Stick to Lever

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Small size video (320x180px):

<iframe id="embedFrame" src="http://gymnasticswod.com/content/00042?size=small" style="width: 320px; height: 180px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 320px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/leg-circles" target="_none">Details at GymnasticsWOD</a></p></div>

Medium size video (480x270px):

<iframe id="embedFrame" src="http://gymnasticswod.com/content/00042?size=medium" style="width: 480px; height: 270px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 480px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/leg-circles" target="_none">Details at GymnasticsWOD</a></p></div>

Large size video (640x360px):

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Leg Circles

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