Leg Circles Progression

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Prescription:

In this video, Carl demonstrates the Leg Circles and how to build up strength and control through the full range of rotation for this movement without compromising your positions.

Related Movements:

Air Squat Progression Pt.3

Air Squat Progression Pt.2

V Up Progression

Burpee Skill Transfer Pt.6

Burpee Skill Transfer Pt.5

Burpee Skill Transfer Pt.4

Burpee Skill Transfer Pt.3

Burpee Skill Transfer Pt.2