Lines and Shapes

If movements are the transitions between static positions, there is always a path between the start and the finish. Next time you move, think about what is travelling and where that path is you have to follow. Whether it's the barbell, your body, your hands, your feet, find and draw that line. What shape is that line? Is it smooth and the most efficient? Is it a path that you can follow without deviating, or do you need to scale and progress up to it? Remember that path and plan your actions when you're setting up to move!

This week, we continue to follow our line to and open it up to look more like a Cartwheel: