Mon 11/21 | Gymnastics WOD

Mon 11/21

Workout

Workout

PRACTICE 10 minutes:

Front Lever
Back Lever
Check the Levers Progression - Pt.1 , Levers Progression - Pt.2 , and Levers Progression - Pt.3 for drills and cues

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Whiteboard (5)

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Workout Results

There are 5 Whiteboard result comments for this workout.

Here are the 20 most recent comments in the results:

Name	Gym	Comment
Lloyd	Cape CrossFit	Tough, but a good proxy to gauge progress, for me, i got a long long way to go
vaughan_peter_13	Cape CrossFit	Can do both levers with blue band for assistance. am able to keep a semi control...
garth		Tough workout needs alot of practise! Great hollow session
garth	Cape CrossFit	Tough workout needs alot of practise! Great hollow session
fatCARNAGEsloth	RAW CrossFit	Fun, but I need to get stronger. Used blue band for assistance.

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Comments

Permalink Submitted by Steven (not verified) on Tue, 11/22/2011 - 17:51.

Getting Closer to using that

Getting Closer to using that DGS had to use red one.

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